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In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Close. Then, if she wants an extra boost, she will make the nootropic drink. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. This amplifies the importance of choosing a supplement that you can rely upon. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Rhonda's Vitamin D Dosage . Vitamin D is known to reduce . Which vitamin D does Joe Rogan take and how much? Thornes contains much less lutein and. However, now Rhonda only takes Visbiome after drinking alcohol. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. PodClips. Fish oil is a supplement Rogan has mentioned he takes daily. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. The Life Extension version comes in the disodium salt form that was used in the above study. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. . Top Moments. Rhonda describes getting adequate magnesium as a long term investment. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. She has done extensive research on aging . Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. For context, the RDA for adult women is 425 mg/day. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. 1 year ago. In this next section well look at the supplements Rhonda takes in the evenings. View this post on Instagram. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. If youve got any queries on the above, please leave them below in the comments. It also includes a section for brands specific to UK & Canada. Rhonda opts for the sachets which contain 4x as many live bacteria. But more vitamin D isn't always better. She also questions the value of metformin in healthy individuals who exercise. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. Vitamin C is an essential micronutrient, well known for its antioxidant properties. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Dr. Rhonda Patrick has been making waves in the field of healthy aging. Rhondas multivitamins contain 2,000 IU per day. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. It contains 550mg of choline per 2 capsule serving. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. She has been a regular on the Joe Rogan . 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. The results in men varied depending on age and weight. So far weve discussed Rhondas morning supplements. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Dr. Rhonda Patrick Supplement FAQs. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Get the full details of Dr Rhonda Patrick's supplement brands. Joe uses the sauna 7 days/week, 180-degrees for 25 min. (2014). The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Broq is manufactured by the same company as Prostaphane, for the US market. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. There are over 40 (!) Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. | 2017 | European Journal of Nutrition. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. However, she was asked by a subscriber of hers what she thinks of it. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. What brand of quercetin does Joe Rogan take? Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. (2015). She currently uses a blend of vitamin D3, vitamin K1 and calcium. Of those, choline and molybdenum are essential micronutrients. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Full affiliate disclosure here. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. She adjusts her supplements over time, and this post is kept continually updated. Dr. Patrick's Daily Supplements Recommendations. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. 1 apple. She describes ubiquinol as playing an important role in mitochondrial energy production. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. Some notes from her podcasts on the JRE. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Services. Dr. Rhonda Patrick. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Please note that where I link to products, some of these links are affiliate links. Therefore its important to use blood testing to ensure youre staying within the healthy range. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). See FDA warning and a paper on mycocystins in dietary supplements. Rhondas Dosage: 2 capsules per day, in the morning. The first video on JRE received over 2.5 million views. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. (2017). For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Taken from JRE #1474 w/Dr. How much vitamin D does Dr. Rhonda Patrick recommend daily? PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. For example, as an Amazon Associate, I earn from qualifying purchases. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. It comes from Dr. Rhonda Patrick. In this post well look at the supplements Rhonda takes currently. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. (2016). Note: since having her son she has less time for growing broccoli sprouts. Dr. Rhonda Patrick Smoothie Recipes. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. Rhonda currently takes between 6 grams daily. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. But, you know, I'm . However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. 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